Healthy Fish Sticks

I was reading some of my favorite blogs the other day whenever I found a recipe from a Pittsburgh blogger who made delicious looking fish sticks! Now these aren’t your normal gross looking frozen fish sticks you normally would find in the grocery store. I’m going to give you the recipe but I suggest you also go to this blog, How Sweet It Is and look at it, it goes a little more step by step and it’s a great blog! I visit it at least once a day!

Healthy Homemade Fish Sticks

makes 12 fish sticks

  • 3 tilapia filets
  • 2 egg whites, beaten
  • 1 1/2 cups panko bread crumbs
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 1/4 cup parmesan cheese

Preheat oven to 450.

Lay a wire rack on a baking sheet and spray it with non-stick spray.

Cut the tilapia once down the middle, then in half, creating four “sticks.” Season with salt and pepper. In a bowl, beat the 2 egg whites. In a separate bowl, add the panko, salt, pepper and parmesan cheese. Dip each fish stick in egg whites, than in the panko mixture, pressing to adhere. Lay on the wire rack and spritz with olive oil.

Bake for 10 minutes, then flip and bake for 10 more minutes. Serve hot!

Speaking of blogs do you visit any on a regular basis? Here’s a list of my favorite blogs to visit for health, fitness and food!

How Sweet It Is

Eat Live Run

Choosing Raw

The Wednesday Chef



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