We know how important it is for children to be active and to get exercise. Most children enjoy being physically active, and the exercise they get while they play contributes to the development of strong bones and muscles. Unfortunately, there are an increasing number of barriers to exercise for kids in today’s modern world. Television and video games, parents who work long hours, cuts to the physcial education programs and recess in school can make it difficult for kids to get the minimum amount of exercise they need to be healthy.
Teaching your children to develop healthy habits is important to their health and development and can benefit them well into the future. Kids who follow a healthy diet and exercise regularly are more likely than kids who are sedentary to stay active as adults. Although more research needs to be done, at-risk children who are physically active on a regular basis reduce their risk of developing chronic conditions such as type 2 diabetes as adults, reports the U.S. Department of Health and Human Services. Also, building strong bones, particularly during adolescence, may reduce your child’s risk of developing osteoarthritis later in life.
Read more: http://www.livestrong.com/article/345254-why-is-it-important-for-children-to-exercise-regularly/#ixzz26k3Y0cDe
To help counter those difficult barriers and help teach your kids how to be healthy we have a great new program!
Kid’s After School Group Training with Charlie!
Starts September 17
Monday- Thursday 4:45-5:45
Kids ages 7-12
In this hour program 4 days a week your kids will learn:
- Basic Martial Arts
- Basic Self Defense
- Core Exercises
- Motor Skills
- Strength and Endurance
- Cardiovascular Conditioning
- Basic Nutrition
- Rockwall Wednesdays!
Charlie Pienaar is has always lived the life of health and fitness. He is a 2nd degree black belt in Korean martial arts, Sankoesi, wrestled at the state and national level and participated in judo, baseball and football. He graduated from Eastern Michigan University with a degree in Health and PE, a Masters of Science in Sport Management from California University of PA and he also graduated from IUP with a Masters of Education. Charlie has also served five years in the Army National Guard before Medical Discharge as a ILT. He’s also coached wrestling for six years, trained high school athletes and is a natural bodybuilding novice short champoin. ACSM Certified Personal Trainer, Charlie specializes in overall health and fitness with innovative methods that keep clients motivated.
Don’t miss this fantasitc opportunity each week where your kids will be challenged, stay healthy and have fun!
Members: 10 class punch card $50 or $40 Unlimited per moth. Included in the Diamond Membership
Non Members: 10 class punch card $60
For more info contact Dia at (724)832-7050 ext 25 or Charlie at email@example.com